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advanced level
Leg & Butt Hit in 15
VIEW WorkoutA quick, no nonsense, intense HIT session that can be done anytime, anywhere and three sets completed in as little as 15mins
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beginner level
Cardio Hit in 5 Easy Moves
VIEW WorkoutA simple CV workout, achievable for anyone with good conditioning. Can be done anytime, anywhere and two sets completed in as little as 15mins.
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beginner level
Core & Abs
VIEW WorkoutA simple bodyweight core circuit. Can be done anytime, anywhere and two sets completed in as little as 15mins.
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advanced level
TRX Trunk Tricks
VIEW WorkoutA fabulous TRX workout targeting the trunk primarily and also upper body. Can be done inside or out and two sets completed in as little as 20mins.
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advanced level
Kettlebells are King
VIEW WorkoutA great holistic free-weight workout. Targets the whole body in a short, sharp hit. Taking only about 30 mins, this is great to do on alternate days, mixed up with some cardio, endurance exercise or other strength, power work.
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beginner
Upper Body Stretch
VIEW WorkoutSix straightforward stretches for the upper body and trunk attachments that should be completed every time you strength or cardio train your upper half.
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beginner
Lower Body Stretch
VIEW WorkoutSix straightforward stretches for the glutes and legs that should be completed every time you strength or cardio train your lower half.
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intermediate level
Leg Burnout
VIEW WorkoutA great, relatively simple lower body workout to complete three times per week. Incorporating a mixture of bodyweight and kettle bell weight exercises. Can be completed in as little as 20 minutes, make sure you have c. 90secs rest between sets.
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beginner level
Whole Body Beginner
VIEW WorkoutA great introduction to exercise for new-comers or those starting back after injury, pregnancy etc. Using simply body weight and therabands, you can do this anywhere with equipment that fits in the palm of your hand. Taking only about 20 mins, try alternate days to begin and build up to every day.
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intermediate level
Whole Body Intermediate
VIEW WorkoutBuilding on the beginner workout - now we’re into more complex, integrated movement patterns with added weight - though all can be adapted to use only bodyweight. You may need a bit more rest if adding the weight, so expect this to take 20-30 minutes - four times a week is a great plan.
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advanced level
Whole Body Advanced
VIEW WorkoutWith these compound exercises, we start reducing your base of support e.g. performing an exercise on one leg or pushing off with one hand. Its a super way to take your workouts to the next level and can be completed with as much or little weight as you need. Mixed with some cardio, 30 mins of this - three times per week, and you’ll see the difference.