• advanced level

    Leg & Butt Hit in 15

    A quick, no nonsense, intense HIT session that can be done anytime, anywhere and three sets completed in as little as 15mins

    VIEW Workout
  • beginner level

    Cardio Hit in 5 Easy Moves

    A simple CV workout, achievable for anyone with good conditioning. Can be done anytime, anywhere and two sets completed in as little as 15mins.

    VIEW Workout
  • beginner level

    Core & Abs

    A simple bodyweight core circuit. Can be done anytime, anywhere and two sets completed in as little as 15mins.

    VIEW Workout
  • advanced level

    TRX Trunk Tricks

    A fabulous TRX workout targeting the trunk primarily and also upper body. Can be done inside or out and two sets completed in as little as 20mins.

    VIEW Workout
  • advanced level

    Kettlebells are King

    A great holistic free-weight workout. Targets the whole body in a short, sharp hit. Taking only about 30 mins, this is great to do on alternate days, mixed up with some cardio, endurance exercise or other strength, power work.

    VIEW Workout
  • beginner

    Upper Body Stretch

    Six straightforward stretches for the upper body and trunk attachments that should be completed every time you strength or cardio train your upper half.

    VIEW Workout
  • beginner

    Lower Body Stretch

    Six straightforward stretches for the glutes and legs that should be completed every time you strength or cardio train your lower half.

    VIEW Workout
  • intermediate level

    Leg Burnout

    A great, relatively simple lower body workout to complete three times per week. Incorporating a mixture of bodyweight and kettle bell weight exercises. Can be completed in as little as 20 minutes, make sure you have c. 90secs rest between sets.

    VIEW Workout
  • beginner level

    Whole Body Beginner

    A great introduction to exercise for new-comers or those starting back after injury, pregnancy etc. Using simply body weight and therabands, you can do this anywhere with equipment that fits in the palm of your hand. Taking only about 20 mins, try alternate days to begin and build up to every day.

    VIEW Workout
  • intermediate level

    Whole Body Intermediate

    Building on the beginner workout - now we’re into more complex, integrated movement patterns with added weight - though all can be adapted to use only bodyweight. You may need a bit more rest if adding the weight, so expect this to take 20-30 minutes - four times a week is a great plan.

    VIEW Workout
  • advanced level

    Whole Body Advanced

    With these compound exercises, we start reducing your base of support e.g. performing an exercise on one leg or pushing off with one hand. Its a super way to take your workouts to the next level and can be completed with as much or little weight as you need. Mixed with some cardio, 30 mins of this - three times per week, and you’ll see the difference.

    VIEW Workout

Want your own personal workout?