Exercise no. 1
Single Leg Hip Lift
From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
workout type:
advanced level
Leg & Butt Hit in 15
A quick, no nonsense, intense HIT session that can be done anytime, anywhere and three sets completed in as little as 15mins
let's get started
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Week 1, Day 1
Exercise no. 2
Jump Squats (4H)
A great cardio exercise that elevates the heart rate and makes the lower half burn.
Exercise no. 3
Pistol Squats
An exercise to work the whole lower half, focusing on a single leg at a time, will build incredible strength. An advanced exercise.
Exercise no. 4
Ice-Skaters (4H)
A great cardio exercise that elevates the heart rate, and is great for the legs as well as lateral movement and proprioception.
bodyparts worked
CV
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Legs
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Core
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workout goals
conditioning
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strength
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core/abs
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toning
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full body
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