From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
A great cardio exercise that elevates the heart rate and makes the lower half burn.
An exercise to work the whole lower half, focusing on a single leg at a time, will build incredible strength. An advanced exercise.
A great cardio exercise that elevates the heart rate, and is great for the legs as well as lateral movement and proprioception.