Exercise no. 1
TRX Bridge Crunch
From bridge with feet elevated and legs straight, crunch, bringing knees to chest, straighten legs and repeat.
workout type:
advanced level
TRX Trunk Tricks
A fabulous TRX workout targeting the trunk primarily and also upper body. Can be done inside or out and two sets completed in as little as 20mins.
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Week 1, Day 1
Exercise no. 2
TRX Alternate Roll Out
From standing position with arms forward, one arms goes high, the other lower to challenge the core further in anti-rotation.
Exercise no. 3
TRX Clock Press
From standing position with arms forward in front of the chest, one arms bends, other goes out to the side straight as the body lowers into a press up position, repeat on the other side.
Exercise no. 4
TRX Standing Roll Out
From standing position with arms forward, reach arms overhead to change angle of the body to challenge the core.
Exercise no. 6
TRX Press Up
From plank position, bend elbows to lower chest towards ground before pushing back up.
bodyparts worked
Core, upper body, hip flexors
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workout goals
conditioning
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strength
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core/abs
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upper body
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