Week 1, Day 1

Exercise no. 1

Tricep stretch

A stretch for the triceps.

Hold for 10-30 seconds
Exercise no. 2

Deltoid stretch

A stretch for the deltoids of the shoulder.

Hold for 10-30 seconds
Exercise no. 3

Latissimus stretch

A standing stretch for the lats and QL.

Hold for 10-30 seconds
Exercise no. 4

Rhomboid stretch

Standing stretch targeting the ares between the spine and shoulder blades.

Hold for 10-30 seconds
Exercise no. 5

Shoulder stretch

Standing stretch for the whole shoulder complex.

Hold for 10-30 seconds
Exercise no. 6

Pectoral stretch

Standing pec stretch for the chest.

Hold for 10-30 seconds
bodyparts worked
Upper body
0%100%
workout goals
at home
0%100%
toning
0%100%
full body
0%100%
conditioning
0%100%
flexibility
0%100%
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