featured

Whole Body Beginner

A great introduction to exercise for new-comers or those starting back after injury, pregnancy etc. Using simply body weight and therabands, you can do this anywhere with equipment that fits in the palm of your hand. Taking only about 20 mins, try alternate days to begin and build up to every day.

VIEW ALL MY WORKOUTS

  • Standing Shoulder Press with Theraband - 12 each side

    Place theraband under foot, hold other end and have elbow at side, then engage core and push single ...

  • Standing Chest Press with Theraband - 20 reps

    Hook theraband onto handle behind at chest height. Take ends in each hand and push forward.

  • Split Squat - 12 each side

    Split stance, toes pointing forward, lower body to floor, so back knee almost touches, make sure front knee ...

Success Stories

Orla – Stronger and Leaner

"I came to Fit2you 18 months in pretty good shape. I was looking to train more regularly and with a focused programme to improve muscle tone and strength, particularly of one shoulder, which had undergone surgery. "

Success Stories

MT – Exercise Post Cancer

"I’ve worked with Jo for many years, my sessions have always been a great combination of hard work and good fun - the right mix of novelty and challenge - our beach sessions are particularly invigorating!"

Success Stories

Jo – Improved Flexibility

"After suffering constant back niggles I was recommended Jo’s Pilates classes by a friend. Within a short time my back problems were alleviated and I was able to go back to both running and rowing."

‹ ›
Calculate BMI

Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important.

FT/IN
LBS
Switch to Metric
View Details

More about me

Fit2you is run by Jo Gaskill, Personal Trainer & Sports Therapist, a keen kite-surfer who has run marathons and competed in other endurance events. 'I am keenly focused on safe, functional training and injury prevention and rehabilitation.'