Whole Body Beginner
A great introduction to exercise for new-comers or those starting back after injury, pregnancy etc. Using simply body weight and therabands, you can do this anywhere with equipment that fits in the palm of your hand. Taking only about 20 mins, try alternate days to begin and build up to every day.
Standing Shoulder Press with Theraband - 12 each side
Place theraband under foot, hold other end and have elbow at side, then engage core and push single ...
Standing Chest Press with Theraband - 20 reps
Hook theraband onto handle behind at chest height. Take ends in each hand and push forward.
Split Squat - 12 each side
Split stance, toes pointing forward, lower body to floor, so back knee almost touches, make sure front knee ...