Innovative, functional one to one training for enhanced physical performance. It may be tailored to enhance specific aspects of fitness, focus on injury repair or take a whole body approach to improving general well-being. Fit2you also delivers group training.... Read more
Pilates is an invigorating form of exercise conditioning that enhances biomechanical body awareness and helps build flexibility, strength and muscular balance in the whole body, particularly the core: abdominals, pelvis and back. Read more
Massage should be an integral part of any active person’s programme, regardless of what level of sport played or whether an injury has been sustained. Sports massage has physical, physiological and psychological benefits including.... Read more
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