If you’re an employer focused on the health and well-being of your employees, Fit2you can help.

We offer:

  • Health, lifestyle, fitness and nutritional assessments
  • Presentations on various topics from fitting exercise in to a busy lifestyle, importance of stretching, to stress management
  • Desk based postural exercise correction and head & shoulders massage
  • Sports Massage Therapy treatments from 30-60mins per person
  • Group training sessions tailored to your employee/business needs

The benefits:

  • Increased staff motivation
  • Better performance
  • Reduced sickness
  • Improved staff retention

Prices are available on request

“Jo developed a highly specific strength and flexibility programme for the Beach Lifeguards appropriate to the environment in which they work. It was so well received it was adapted this into the Wet and Dry train the trainer programme for our senior lifeguards.”  Brett Shepherd, Beach Lifeguard Manager – Training & Development, Royal National Lifeboat Institution

Written by: Jo Gaskill