Exercise no. 1
Seated Reach
A super easy core exercise.
workout type:
beginner level
Core & Abs
A simple bodyweight core circuit. Can be done anytime, anywhere and two sets completed in as little as 15mins.
let's get started
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
Week 1, Day 1
Exercise no. 2
Lying Leg Cross-Over
Lying on back, one leg up, lower this leg side to side, controlling the movement with the core.
Exercise no. 4
Back raise
From lying prone, keep the legs on the ground, while slowly elevating the upper body working the back extensors.
Exercise no. 5
Bridge
From lying with knees bent, gradually lift the back and hips off the floor to form the bridge position.
Exercise no. 6
Reverse Crunch
From lying on back with legs elevated, crunch and lift to elevate hips off the ground.
bodyparts worked
Core
0%100%
workout goals
conditioning
0%100%
strength
0%100%
core/abs
0%100%
toning
0%100%