Exercise no. 1
Ice-Skaters
A great cardio exercise that elevates the heart rate, and is great for the legs and proprioception too.
workout type:
beginner level
Cardio Hit in 5 Easy Moves
A simple CV workout, achievable for anyone with good conditioning. Can be done anytime, anywhere and two sets completed in as little as 15mins.
let's get started
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
Week 1, Day 1
Exercise no. 2
Jump Squats
A great cardio exercise that elevates the heart rate and makes the lower half burn.
Exercise no. 3
Ski Jumps
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Exercise no. 4
Toe Taps
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Exercise no. 5
Sagittal Jacks
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
bodyparts worked
CV
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Legs
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Core
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workout goals
conditioning
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strength
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core/abs
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toning
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full body
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