Hold body against wall with hips and knees at 90 degrees, knees and feet together. Shoulders and back of head should remain in contact with wall.
Whole Body Beginner
On back, knees bent, squeeze glutes to lift hips, keeping pelvis level at top of movement.
Split stance, toes pointing forward, lower body to floor, so back knee almost touches, make sure front knee does not go forward of front front.
Hook theraband onto handle behind at chest height. Take ends in each hand and push forward.
Place theraband under foot, hold other end and have elbow at side, then engage core and push single arm overhead.
Lie flat both feet on floor, knees bent. Engage abdominals, inhale and tuck chin to chest, then as exhale raise head, shoulders and arms off floor, reaching fingers towards feet. Progress to one leg elevated, swapping half way.