Why is alcohol demonised..?

Ooh, it’s nearing five o’clock Friday – can taste that first glass of rose.. looking forward to a fun weekend in the sun with some beers..Won’t drink all day, don’t want to overload the system, and gotta save myself for a birthday later on.. Four beers over a lazy lunch,

Crippling Cramps….

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying episodes! What is a muscle cramp? Cramps are involuntary spasms where the muscle forcibly contracts or shortens causing tightness and sudden intense pain and cannot readily relax. A cramping muscle