Online PT – does it work?

Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What is online PT? It’s tailored exercise programming and training, designed by a PT, to meet your goals, but when you train you are not necessarily with your trainer. What’s are

Coffee: goodness or poison?

The consumption of coffee goes back centuries and today coffee is one of our most consumed drinks. Is coffee good for me? Research suggests that, as well as an energy boost, there may be several health benefits to drinking coffee. However, there’s always controversy where health benefits are concerned, and

The art of the Pull Up..

Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in the back, shoulders, and arms all at once, so it’s a great overall (compound) exercise that delivers a lot in one hit (though they are hard!). How do I do