All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to stay there), you need to habituate yourself to your nutrition and your training programme. You need goals, a plan, consistency, willpower, and regular reviews. For many of you that also means you need ‘someone’ – a trainer you trust and enjoy working with, someone with the skills and dedication to ensure you meet your objectives.

For many of my clients, not working out properly and regularly is a combination of not knowing where to start, what to do and not having the oomph to do it. If that’s you, don’t fret, just get in touch.

Fit2you offers:
– A free initial consultation – exercise, nutrition, rehabilitation.
– Health and Lifestyle Analysis
– Fitness Testing
– Programme Design
– Personal Training
– Sports Massage
– 1:1 Pilates

Special deals are on offer throughout January – email for more information.

Written by: Jo Gaskill

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