#MyHappyHour – five alcohol-free ways to fizz up your Friday evening..
![](http://www.fit2you.com/wp-content/uploads/2015/08/kite-image-270x270.jpg)
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed and energised. SUPping – Stand up Paddle Boarding really took off on the south coast a few years ago. Hire a board in Bournemouth and propel yourself along the coast
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