Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What is online PT? It’s tailored exercise programming and training, designed by a PT, to meet your goals, but when you train you are not necessarily with your trainer. What’s are
All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to stay there), you need to habituate yourself to your nutrition and your training programme. You need goals, a plan, consistency, willpower, and regular reviews. For many of you that also
We all need sleep, but how much we need varies. And we all need exercise, again how much we need and choose to do varies, and some folk do none at all! But there’s a well known link between the two things and it’s mutually beneficial – as well as