The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles to weaken further, affecting mobility and balance. Older people are therefore prone to falls, which are the most common cause of accidental injury in older people and the most common
Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in the back, shoulders, and arms all at once, so it’s a great overall (compound) exercise that delivers a lot in one hit (though they are hard!). How do I do
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed and energised. SUPping – Stand up Paddle Boarding really took off on the south coast a few years ago. Hire a board in Bournemouth and propel yourself along the coast
What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome – a quiet leafy car park. When? Wednesday morning 9:30-10:30am. Starts Wednesday 17th June. Equipment? You need to bring a mat, good trainers, water. Everything else is provided. Doing what? Speed