Stretching is important, but it needs to be done according to individual needs not just for the sake of it, and there are times/issues when it can dangerous to stretch, such as with hyper-mobile joints, and when injured or in pain. Beyond this, there’s always a debate to be had,
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them
You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days consecutive exercise (ever thought when you last did six days solid exercise in a row? Probably last year!). So this preparation is crucial, helping you to feel strong, supple and