Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it shouldn’t just be relegated to warm up status – it’s a great workout in itself and even the the National Osteoporosis Society recommends daily skipping to help strengthen hips and
Hitting the slopes this season? Prime those muscles with some Strength, Conditioning and Sports Massage at Fit2you.
You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days consecutive exercise (ever thought when you last did six days solid exercise in a row? Probably last year!). So this preparation is crucial, helping you to feel strong, supple and