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Coffee: goodness or poison?

The consumption of coffee goes back centuries and today coffee is one of our most consumed drinks. Is coffee good for me? Research suggests that, as well as an energy boost, there may be several health benefits to drinking coffee. However, there’s always controversy where health benefits are concerned, and

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Crippling Cramps….

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying episodes! What is a muscle cramp? Cramps are involuntary spasms where the muscle forcibly contracts or shortens causing tightness and sudden intense pain and cannot readily relax. A cramping muscle