Bridge
From lying with knees bent, gradually lift the back and hips off the floor to form the bridge position.
Reverse Crunch
From lying on back with legs elevated, crunch and lift to elevate hips off the ground.
TRX Bridge Crunch
From bridge with feet elevated and legs straight, crunch, bringing knees to chest, straighten legs and repeat.
TRX Alternate Roll Out
From standing position with arms forward, one arms goes high, the other lower to challenge the core further in anti-rotation.
TRX Clock Press
From standing position with arms forward in front of the chest, one arms bends, other goes out to the side straight as the body lowers into a press up position, repeat on the other side.
TRX Standing Roll Out
From standing position with arms forward, reach arms overhead to change angle of the body to challenge the core.
TRX Plank Crunch
From plank position, lift hips to draw knees in to chest.
TRX Press Up
From plank position, bend elbows to lower chest towards ground before pushing back up.
Lying pullover
Lying on back, take single weight in two hands and reach from overhead towards the knees and back.