Single Leg Hip Lift
From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
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From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
An exercise to work the whole lower half, focusing on a single leg at a time, will build incredible strength. An advanced exercise.
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
A super easy core exercise.
Lying on back, one leg up, lower this leg side to side, controlling the movement with the core.
Hold plank position to form failure.
From lying prone, keep the legs on the ground, while slowly elevating the upper body working the back extensors.