Start with feet just wider than hips and hands in slings of TRX, with and arms straight reaching forward. Keep the tension in the straps throughout. Breathe in as you lower the chest forward as you reach one straight arm out to the side, as the other arm bends at the elbow – so your arms are like those of a clock – one short/one long hand. As you exhale, push back to the start position before repeating on the other side.

Written by: Jo Gaskill

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