Start with feet in slings of TRX, strong trunk/back and hands under shoulders and as wide/slightly wider. Keeping neutral spine and butt in line with rest of body, bend elbows out to sides to lower the chest towards the floor, then exhale and push back, working the chest, to start position. Repeat until form failure. Changing handed position and taking elbows back as they bend adds work to the triceps.

Written by: Jo Gaskill

You may also like these posts
Forearm PlankTRX Bridge Crunch

Leave A Reply:

(optional field)

No comments yet.