Start with feet just wider than hips and hands in slings of TRX, with and arms straight reaching forward. Keep the tension in the straps throughout. Breathe in to prepare, as you exhale, keeping the core strong, and arms straight, reach one arm slightly forwards and higher and the other lower and towards your hip so the body leans forward a few more degrees. Inhale and use the core to switch past the start position, until the arms have reversed, and then return to start – this is one repetition.
