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April 6, 2016 by Jo Gaskill in Blog, Personal Training, Sports Massage

Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of 2016. And from thereon, many will be swimming regularly in preparation for the pier to pier and Brownsea Island swims. Swimming is an excellent mode of cardiovascular conditioning, it also

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