fitness – Fit2You

Online PT – does it work?

Jo Gaskill / July 27, 2016

Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What […]

Jo Gaskill / July 25, 2016

Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it

Jo Gaskill / January 5, 2016

All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to

Jo Gaskill / June 18, 2015

We all need sleep, but how much we need varies. And we all need exercise, again how much we need

What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –

Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it

Jo Gaskill / April 22, 2015

“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages

Jo Gaskill / January 14, 2015

You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days

Jo Gaskill / November 29, 2014

We all talk about functional fitness – but what do we really mean? It is quite simply preparing the body