Single Leg Hip Lift
From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
Lying Leg Cross-Over
Lying on back, one leg up, lower this leg side to side, controlling the movement with the core.
Forearm Plank
Hold plank position to form failure.
Back raise
From lying prone, keep the legs on the ground, while slowly elevating the upper body working the back extensors.
Bridge
From lying with knees bent, gradually lift the back and hips off the floor to form the bridge position.
Reverse Crunch
From lying on back with legs elevated, crunch and lift to elevate hips off the ground.
TRX Bridge Crunch
From bridge with feet elevated and legs straight, crunch, bringing knees to chest, straighten legs and repeat.
TRX Alternate Roll Out
From standing position with arms forward, one arms goes high, the other lower to challenge the core further in anti-rotation.
TRX Standing Roll Out
From standing position with arms forward, reach arms overhead to change angle of the body to challenge the core.