Start on belly, nose to ground, elbows lifted and wide. Breathe in to prepare, as you exhale slowly elevate the trunk off the floor, keeping the eyeline cast down/forwards so as to not strain the neck. You should be using your back extensors, if you’re over-using the glutes, forcing the feet to lift off the floor, touch the toes together and drop the heel out to the side to disengage the glutes some.
