Pistol Squats
An exercise to work the whole lower half, focusing on a single leg at a time, will build incredible strength. An advanced exercise.
Adductor stretch
Seated stretch for the adductor and hamstring.
Calf stretches
Stretch position for the gastrocnemius and soleus of the calves.
Hip Flexor (front hip/groin) stretch
Stretch position for the hip flexor.
Glute (buttock) stretch
Various options for stretching the glutes.
Hamstring (back of thigh) stretch
Various options for stretching the back of the thigh. Make sure you can feel the stretch.
Quad (front of thigh) stretch
A stretch for the front of the thigh.
Bodyweight Squats
An exercise to work the whole lower half, done using bodyweight alone – generally with higher repetitions.
Weighted Squats
An exercise to work the whole lower half, with alternative positions to hold the weight to add/reduce difficulty.