Stability Ball Bridge
An exercise that works the posterior chain – back, legs, glutes, made more difficult by destabilising and moving on a Swiss Ball.
Hip Bridge
An exercise that works the posterior chain – back, legs, glutes.
Static Squat Against Wall
Hold body against wall with hips and knees at 90 degrees, knees and feet together. Shoulders and back of head should remain in contact with wall.
Hip Bridge
On back, knees bent, squeeze glutes to lift hips, keeping pelvis level at top of movement.
Standing Chest Press with Theraband
Hook theraband onto handle behind at chest height. Take ends in each hand and push forward.
Ab Prep
Lie flat both feet on floor, knees bent. Engage abdominals, inhale and tuck chin to chest, then as exhale raise head, shoulders and arms off floor, reaching fingers towards feet. Progress to one leg elevated, swapping half way.