The art of the Pull Up..
![](http://www.fit2you.com/wp-content/uploads/2015/11/Pull-up-270x380.jpg)
Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in the back, shoulders, and arms all at once, so it’s a great overall (compound) exercise that delivers a lot in one hit (though they are hard!). How do I do