Functional fitness

Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset

Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both […]

Jo Gaskill / April 6, 2016

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of

Jo Gaskill / April 5, 2016

…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after

Jo Gaskill / November 30, 2015

Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in

Jo Gaskill / August 13, 2015

….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed

What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –

Stretching is important, but it needs to be done according to individual needs not just for the sake of it,

Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it