TRX Clock Press
From standing position with arms forward in front of the chest, one arms bends, other goes out to the side straight as the body lowers into a press up position, repeat on the other side.
From standing position with arms forward in front of the chest, one arms bends, other goes out to the side straight as the body lowers into a press up position, repeat on the other side.
From plank position, bend elbows to lower chest towards ground before pushing back up.