Adductor stretch
Seated stretch for the adductor and hamstring.
Calf stretches
Stretch position for the gastrocnemius and soleus of the calves.
Hip Flexor (front hip/groin) stretch
Stretch position for the hip flexor.
Glute (buttock) stretch
Various options for stretching the glutes.
Hamstring (back of thigh) stretch
Various options for stretching the back of the thigh. Make sure you can feel the stretch.
Quad (front of thigh) stretch
A stretch for the front of the thigh.