Single Leg Hip Lift
From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
Ski Jumps
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Toe Taps
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Sagittal Jacks
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Seated Reach
A super easy core exercise.
Lying Leg Cross-Over
Lying on back, one leg up, lower this leg side to side, controlling the movement with the core.
Forearm Plank
Hold plank position to form failure.
Back raise
From lying prone, keep the legs on the ground, while slowly elevating the upper body working the back extensors.
Bridge
From lying with knees bent, gradually lift the back and hips off the floor to form the bridge position.