Personal Training

Online PT – does it work?

Jo Gaskill / July 27, 2016

Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What […]

Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both

Jo Gaskill / April 6, 2016

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of

Jo Gaskill / March 9, 2016

The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles

Jo Gaskill / November 30, 2015

Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in

Jo Gaskill / July 10, 2015

Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying

What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –

Stretching is important, but it needs to be done according to individual needs not just for the sake of it,