What is functional fitness?

We all talk about functional fitness – but what do we really mean? It is quite simply preparing the body for daily life – developing muscles to make it easier to live an active lifestyle unhindered by areas of weakness, muscle imbalance or inflexibility. It isn’t about training to perform

Is running, just about running?

Most of us know we need to do strength work and stretch to improve our running, but we should be scheduling regular sports massage in Poole to keep on tiptop form. The importance of sports massage for runners. Most people think of running as a leg workout, but it actually