muscle condition

The joy of open water swimming…..training and massage..

Jo Gaskill / July 25, 2016

Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it […]

Jo Gaskill / April 6, 2016

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of

Jo Gaskill / April 5, 2016

…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after

Jo Gaskill / March 9, 2016

The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles

Jo Gaskill / January 5, 2016

All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to

Jo Gaskill / October 27, 2015

Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and

Jo Gaskill / July 10, 2015

Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve

Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to

Stretching is important, but it needs to be done according to individual needs not just for the sake of it,