Skipping – the intense, portable workout…

Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it shouldn’t just be relegated to warm up status – it’s a great workout in itself and even the the National Osteoporosis Society recommends daily skipping to help strengthen hips and

Sports Massage for Marathon Running

“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them