Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of […]
Integrated exercise
Beach Body Lean..
What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –
To stretch or not to stretch…? That is the question…
Stretching is important, but it needs to be done according to individual needs not just for the sake of it,
Skipping – the intense, portable workout…
Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it