injury prevention

The joy of open water swimming…..training and massage..

Jo Gaskill / July 25, 2016

Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it […]

Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both

Jo Gaskill / April 6, 2016

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of

Jo Gaskill / April 5, 2016

…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after

Jo Gaskill / January 5, 2016

All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to

Jo Gaskill / October 27, 2015

Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and

Jo Gaskill / July 10, 2015

Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying

Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to