The joy of open water swimming…..training and massage..
Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it […]
cardiovascular workout
#MyHappyHour – five alcohol-free ways to fizz up your Friday evening..
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed
Beach Body Lean..
What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –
Skipping – the intense, portable workout…
Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it