Single Leg Hip Lift
From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
From lying with knees bent, gradually lift the hips and straight leg off the floor to form the single leg bridge position. Great for gluteus max and med engagement.
From lying prone, keep the legs on the ground, while slowly elevating the upper body working the back extensors.
From lying with knees bent, gradually lift the back and hips off the floor to form the bridge position.