Shin Splints, Medial Tibial Stress Syndrome or Compartment Syndrome?
Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and […]
Blog
Stay up to date with the latest research on all things health and fitness, our blogs cover topics from functional fitness to core strength for sea-swimming to training for the elderly, there’s always new things to get to grips with.
Why is alcohol demonised..?
Ooh, it’s nearing five o’clock Friday – can taste that first glass of rose.. looking forward to a fun weekend
#MyHappyHour – five alcohol-free ways to fizz up your Friday evening..
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed
Everyone’s talking about Pilates…
Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve
Crippling Cramps….
There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying
Body composition – why do men and women have different amounts of bodyfat?
Typical healthy body fat content for women is 18%-25% compared to 10%-15% for men. Women typically store fat in their
Is exercising late at night bad..?
We all need sleep, but how much we need varies. And we all need exercise, again how much we need
Beach Body Lean..
What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –
Got a little Excess Energy…how about a spot of Motocross..?
Last week I was lucky enough to have a trial motocross day with Excess Energy, which trains individuals and groups