News – Fit2You

The joy of open water swimming…..training and massage..

Jo Gaskill / July 25, 2016

Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it […]

Jo Gaskill / April 5, 2016

…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after

Jo Gaskill / March 9, 2016

The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles

Jo Gaskill / January 5, 2016

All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to

Jo Gaskill / October 27, 2015

Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and

Jo Gaskill / August 21, 2015

Ooh, it’s nearing five o’clock Friday – can taste that first glass of rose.. looking forward to a fun weekend

Jo Gaskill / August 13, 2015

….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying

Jo Gaskill / June 22, 2015

Typical healthy body fat content for women is 18%-25% compared to 10%-15% for men. Women typically store fat in their