Online PT – does it work?
Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What […]
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Stay up to date with the latest research on all things health and fitness, our blogs cover topics from functional fitness to core strength for sea-swimming to training for the elderly, there’s always new things to get to grips with.
The joy of open water swimming…..training and massage..
Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it
Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset
Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both
Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of
Bike-ready…? Grease your legs with a little Sports Massage Therapy…
…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after
Coffee: goodness or poison?
The consumption of coffee goes back centuries and today coffee is one of our most consumed drinks. Is coffee good
Fit2you encouraging Active Ageing for Older People in Poole and Bournemouth, Dorset
The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles
Don’t fret… embrace your new exercise regime…
All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to
The art of the Pull Up..
Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in