Jo Gaskill – Page 2

Shin Splints, Medial Tibial Stress Syndrome or Compartment Syndrome?

Jo Gaskill / October 27, 2015

Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and […]

Jo Gaskill / August 21, 2015

Ooh, it’s nearing five o’clock Friday – can taste that first glass of rose.. looking forward to a fun weekend

Jo Gaskill / August 13, 2015

….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed

Jo Gaskill / July 10, 2015

Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying

Jo Gaskill / June 22, 2015

Typical healthy body fat content for women is 18%-25% compared to 10%-15% for men. Women typically store fat in their

Jo Gaskill / June 18, 2015

We all need sleep, but how much we need varies. And we all need exercise, again how much we need

What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –

Last week I was lucky enough to have a trial motocross day with Excess Energy, which trains individuals and groups