Jo Gaskill – Fit2You

Online PT – does it work?

Jo Gaskill / July 27, 2016

Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What […]

Jo Gaskill / July 25, 2016

Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it

Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both

Jo Gaskill / April 6, 2016

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of

Jo Gaskill / April 5, 2016

…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after

Jo Gaskill / March 30, 2016

The consumption of coffee goes back centuries and today coffee is one of our most consumed drinks. Is coffee good

Jo Gaskill / March 9, 2016

The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles

Jo Gaskill / January 5, 2016

All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to

Jo Gaskill / November 30, 2015

Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in