Whether you are:

  • New to exercise
  • Returning to exercise post-injury/operation
  • Pre- or post-natal
  • Diabetic, overweight or have another medical issue
  • An athlete seeking cross training/race preparation.

To get you started and monitor progress we offer:

Health checks – Lung function, body composition, blood pressure etc.

Fitness assessments – Muscle balance, flexibility, strength, aerobic capacity etc.

Goal setting and programme design and progression.

Nutritional consultation – Analysis of current dietary intake and calorific expenditure and advice on a range of topics from increasing nutrient uptake, hydration, glycemic index, protein, fibre, antioxidants etc.

Dietary planning – Guidance on the optimal nutrition for your health and fitness, whether your goal is weight loss, muscle building, or fuelling for a race.


Packages and prices available on request.

Written by: Jo Gaskill