Whether you are:
- New to exercise
- Returning to exercise post-injury/operation
- Pre- or post-natal
- Diabetic, overweight or have another medical issue
- An athlete seeking cross training/race preparation.
To get you started and monitor progress we offer:
Health checks – Lung function, body composition, blood pressure etc.
Fitness assessments – Muscle balance, flexibility, strength, aerobic capacity etc.
Goal setting and programme design and progression.
Nutritional consultation – Analysis of current dietary intake and calorific expenditure and advice on a range of topics from increasing nutrient uptake, hydration, glycemic index, protein, fibre, antioxidants etc.
Dietary planning – Guidance on the optimal nutrition for your health and fitness, whether your goal is weight loss, muscle building, or fuelling for a race.
Packages and prices available on request.