Fit2you encouraging Active Ageing for Older People in Poole and Bournemouth, Dorset
The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles […]
strength building
The art of the Pull Up..
Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in
#MyHappyHour – five alcohol-free ways to fizz up your Friday evening..
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed
Beach Body Lean..
What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –