muscle building

The art of the Pull Up..

Jo Gaskill / November 30, 2015

Why is a Pull-Up so great? A Pull-Up is a compound exercise which works a large number of muscles in […]

Jo Gaskill / June 22, 2015

Typical healthy body fat content for women is 18%-25% compared to 10%-15% for men. Women typically store fat in their

What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –

Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it